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Health - Fresh air

There’s nothing like taking a deep breath of fresh air for rejuvenating the body.  And it’s free!

So get out there and take your fill.  As the oxygen you breathe pumps through your veins you’ll feel the energy and clarity all retireistas thrive on; it brings health benefits that last a lifetime.  And if the sun’s shining too, congratulations on a double whammy!

Bask in the warm glow of golden sunshine for just 30 minutes a day and you’ll successfully soak up a whole days supply of vitamin D – that essential ingredient for healthy bones and fighting disease.

And it’s clinically proven to reduce stress, lower blood pressure and improve sleep too.  What’s not to like?

And if you want some more food for thought, check out our blog, join in the conversation and maybe even buy the book…

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