You don’t need us to tell you that a healthy lifestyle is fundamental to longevity. It’s also essential if you’re going to get the best out of your years as a retireista.
We’re not asking you to run a marathon – simply to consider a few important basics to help you keep your body looking and feeling the best it can and your mind agile and active. It’s a winning combination at every age.
But with so much information out there, how do you know what to believe, where to find advice relevant to you and what the latest thinking is?
Check out our ideas here, read our blog and share your experiences with like-minded retireistas.